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The mini band stretches up to 3 times its length and is an inexpensive and effective tool that can be used everyday.
- Can be used on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using bands for dynamic warm up, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
- Use band for lateral steps, leg extensions and shoulder stabilization exercises.
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| $1.95 & up |
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