This DVD set was created for any coach or trainer who is serious about becoming a better teacher of speed, and for athletes wanting to become faster, more coordinated, gain more balance, and be a more complete athlete! You'll be taken through all the training techniques in DVD #1, and then DVD# 2 will show you how to take those techniques and apply then to incredible speed and agility drills your athletes can use right away.
In DVD #1, Lee dissects every movement and shows you the following:
First Step Quickness-never be the slowest on the 'first step' as Lee shows you how to re-program your movement.
Spring-Loaded Speed-discover Lee's secret methods to have your speed explode like a spring!
A Complete Speed Company in a Box-you'll go behind the scenes and discover EVERYTHING you need to know about how to teach and progress every athlete for superior speed and agility. Perfect for strength coaches, personal trainers and sports coaches!
Leave Opponents in the Dust!-discover his patented method for cutting-edge agility and quickness.
Step-by-Step Instruction-you'll be led, every step of the way. It's the only DVD that actually TEACHES you how to become quicker and faster!
And many more speed and athletic movement training skills.
In DVD #2, you'll see all the great hands-on practical drills you can use in the field right away, including:
Straight Ahead Speed-discover how to become a faster, more controlled athlete.
Agility Drills-discover the best and most effective drills for superior agility.
First Step Quickness-see all of Lee's favorite drills to improve your first step quickness so you're always first to the ball!
The Cross-Over Speed-discover Lee's best lateral movement drills to have your opponent guessing where you'll move next on the field!
And many more speed and athletic movement drills...
