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Olympic Style Lifting and Explosive Training is a downloadable e-book from Lee Taft's Coaches Clipboard Sports Performance Guides. This resource guide includes many exercises and techniques of Olympic Lifting, as well as other forms of Explosive Training.
In this guide you will find:
- Reasons to teach Olympic Lifts
- How to teach Olympic Lifts
- Explosive exercises and their descriptions
- Program Design
Olympic Style Lifting and Explosive Training e-book from Lee Taft's Coaches Clipboard Series is easy to follow, simple to read and includes straightforward information valuable to you training program.
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| $20 |
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| Coaches Clipboard Olympic Style Lifting and Explosive Training E-Book |
$20 |
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