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Body Weight Strength Training is a downloadable e-book from Lee Taft's Coaches Clipboard Sports Performance Guides. The purpose of this Body Weight Strength Training guide is to share the importance of body weight strength training, its value in a fitness program and to give you a large variety of exercises and descriptions for you to choose from.
In this guide you will find:
- What is body weight training?
- Tons of body weight exercises and descriptions listed by body parts.
- Basic guidelines to designing a body weight program.
- Ways to make body weight exercises more intense.
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| $20 |
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| Coaches Clipboard - Body Weight Strength Training E-Book |
$20 |
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