The Ballistic Ladder is a speed training device designed to accelerate your foot quickness and enhance body control and awareness. It's durable flat-bottom plastic dowel rungs provide just enough of an obstacle to prevent heel contact and force the athletes onto the front of their feet-right where they belong! The Ballistic Ladder is 10 yards long with 20 rungs. It detaches in the middle with buckles allowing you to create sports specific running and cutting situations. Its durability makes it great for outdoor use. Carrying bag and basic training manual included.

• Twenty fixed rungs for 19 stepping spaces

• 10 yards long x 16” wide 

• Rungs spaced 18" apart 

• Separates into two 5-yard ladders 

• Quick and easy set up 

• Includes carrying bag and instructions

• Use indoors and outdoors 

• 6 lbs 
  
  Limited Time Offer
  
  Receive absolutely FREE The Ultimate Agility Ladder Guide E-book ($35 value). This agility ladder guide is absolutely full of exercises you can use to improve foot speed. You will never run out combinations of drills with the Ultimate Agility Ladder Guide by Tony Reynolds of Progressive Sporting Systems, Inc. 
  
  The Ultimate Agility Ladder Guide has so much more: 

• Warm-ups, including medicine ball, jump rope, movement prep and ladder drills. 

• The basic foundation of getting started with the ladder. 

• Steady state and burst drills introduced. 

• Elastic response drills. 

• Tons of sample ladder workout routines. 

• And, drills that make you think outside the box, like partner drills and advanced drills...

Take Advantage of this Special Offer Now!

$69.95

What separates The Ultimate Ladder DVD from the rest is all the reactionary based training skills that are used in the ladder? DRILLS! That's right, drills to improve reaction time and speed with coordination performed right in the ladder.