Here are some of the types of exercise equipment we sell in our store, and the topics we cover in our instructional materials:

Agility Ladders and Agility Equipment

The agility ladder is a useful piece of sports training equipment designed to enhance body control and increase foot speed. Agility ladder forces athletes to quickly move their feet in and out of an 18" box. The athlete can move in forward, sideways and backwards directions. The agility ladder teaches cutting and change of direction skills. Check out our online store for other related exercise equipment.

Speed Training

A proven, and successful speed training tool is plyometrics exercise. Plyometrics is used for the lower body, upper body, and core to enhance speed of movement in many specific skills. Speed training drills and exercises focus on improving acceleration and pure speed. Check out our online store for related speed training exercise equipment.

Agility Training

Sports Speed, Etc.'s multi-directional agility training offers drills and programs improving quickness. Clients with an athletic background are trained in the ability to change directions with optimal speed and agility. Our agility training programs focus on the use of balance, strength, and power in multi-directional planes. Check out our online store for related agility ladder exercise equipment.

Strength Training

As any serious athlete knows, strength training is a major component in athletic development. Building a working foundation through strength training should be a major focus. Sports Speed, Etc. incorporates strength training into their workout programs, clinics and camps. Check out our online store for related strength training exercise equipment.

Endurance Training

Endurance training, with respect to most sports, relates to the ability to continually produce maximum power on each play throughout the entire game. It is a common mistake for most athletes to train for endurance by running long slow distances. Check out our online store for related endurance training exercise equipment.

Exercise Balls

The use of exercise balls adds to the dynamic and functional nature of our training programs. Swiss balls and medicine balls are just a couple of tools used for stretching and to develop strength and balance.

Exercise Equipment | Strength and Resistance Training
Agility Training | Speed Training | Endurance Training